windhapalembang's Journal, 04 November 2017

129.9 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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544 kcal

Fat: 15.47g | Prot: 18.11g | Carb: 87.34g.   Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat, Fuji Apples. Lunch: Fried Tofu, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Dinner: Yellow Sweet Corn, Baby Carrots, Mashed Potato made with Milk, Fat and Cheese (from Fresh). more...

1025 kcal

Activities & Exercise: Sleeping - 1 hour, Showering - 10 minutes, Weight Training (moderate) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Apple Health - 20 hours and 45 minutes, Walking (brisk) - 4/mph - 30 minutes. more...