debradt's Journal, 02 November 2017

158.2 lb Lost so far: 49.7 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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789 kcal

Fat: 59.31g | Prot: 51.12g | Carb: 15.30g.   Breakfast: Keto Biscuit, Kraft Cheddar Cheese Slices, Bacon, Lactantia Salted Butter, Naturegg Simply Egg Whites. Lunch: Hidden Valley Light Ranch Dressing, Parmesan Cheese (Shredded), Young Green Onions (Tops Only), Mushrooms, Celery, Tomatoes, Radish, Andy Boy Romaine Hearts. Dinner: Lactantia Salted Butter, President's Choice Raw Peeled Pacific White Shrimp, Minced Garlic. Snacks/Other: Whipped Heavy Cream (Unsweetened), Kirkland Signature Whole Strawberries, Deep-Fried Pork Rinds. more...

1756 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...