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A drop is a drop and it puts me one pound closer to my goals!
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290.3 lb
Lost so far: 49.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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580 kcal
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Fat: 41.95g | Prot: 39.38g | Carb: 9.38g.
Lunch: Mushrooms, Cooked Summer Squash (from Fresh), Souper Salad Green Bell Peppers, Red Onions, Beef Brisket (Lean and Fat Eaten). more...
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losing 1.3 lb a week
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 Comments
closer and closer is winning in my book!!
01 Nov 17 by member: chesgreen
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01 Nov 17 by member: Britt1975
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any green arrow is a good thing...congrats dude:)
01 Nov 17 by member: Tbaygirl
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"Chip away, chip away at the stone!" I said that this morning and that darn song has been stuck in my head since! I don't even know who sings it! LOL
01 Nov 17 by member: crankybuzzard
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Great job, love green arrows
01 Nov 17 by member: 8Patty
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Forward and down are good directions - happy for you!
01 Nov 17 by member: From371to184
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01 Nov 17 by member: Scalewatcher3
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