Weigh In record (no journal entry) for 01 November 2017
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210.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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221 kcal
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Fat: 5.89g | Prot: 3.20g | Carb: 7.39g.
Breakfast: Water (Bottled), Water (Bottled), Coffee (Brewed From Grounds), Water (Bottled). Lunch: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Tea (Brewed). Dinner: Bottled Water Unsweetened, Pistachio Nuts, Gorton's Crunchy Golden Fish Sticks, Potato French Fries. Snacks/Other: Brandy. more...
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3321 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Gym - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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