Weigh In record (no journal entry) for 31 October 2017
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208.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1276 kcal
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Fat: 61.81g | Prot: 64.56g | Carb: 20.63g.
Breakfast: Water (Bottled), Water (Bottled), Coffee (Brewed From Grounds), GNC Pro Performance 100% Whey Protein - Strawberry. Lunch: Slim Jim Original Beef Stick, Slim Jim Original Beef Stick, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Dinner: Bottled Water Unsweetened, Olive Oil, Brussels Sprouts (Frozen), Turkey Wing (Skin Eaten). Snacks/Other: Brandy, Dasani Bottled Water (16.9 oz). more...
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3091 kcal
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Activities & Exercise:
Gym - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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