Weigh In record (no journal entry) for 31 October 2017
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211.2 lb
Lost so far: 48.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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1121 kcal
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Fat: 53.71g | Prot: 85.57g | Carb: 85.95g.
Breakfast: Fiber One fiber one chewy bars peanut butter (protein bar), Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), sirloin steak 1 oz, Great Value Sharp Cheddar Cheese. Dinner: Ritz Crackers - Fresh Stack, Ketchup, Horseradish, shrimp, cooked. Snacks/Other: Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. more...
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losing 4.2 lb a week
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