Weigh In record (no journal entry) for 30 October 2017
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150.9 lb
Lost so far: 12.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1478 kcal
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Fat: 107.79g | Prot: 84.34g | Carb: 69.75g.
Lunch: Kroger CARBmaster Lemon Yogurt, Ken's Steak House Ranch Dressing, Atkins Snack Peanut Butter Fudge Crisp Bar, Lily's 40% Chocolate Creamy Milk, Green Olives, Broccoli Flower Clusters, Chicken Breast. Dinner: Atkins Endulge Peanut Butter Cups, Beef, Macadamia Nuts. more...
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losing 0.7 lb a week
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buffy salvadore's weight history
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