buffy salvadore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 1369 * 72%
fat: 92.35g
|
protein: 75.39g
|
carbs: 79.91g
- -
Wed 20th: 1265 * 67%
fat: 77.99g
|
protein: 77.46g
|
carbs: 82.34g
- -
Wed 13th: 1711 * 90%
fat: 91.89g
|
protein: 118.03g
|
carbs: 125.45g
- -
Tue 12th: 1713 * 90%
fat: 96.27g
|
protein: 110.55g
|
carbs: 110.30g
- -
Mon 11th: 260 * 14%
fat: 9.08g
|
protein: 17.31g
|
carbs: 27.68g
- -
Sun 10th: 498 * 26%
fat: 24.58g
|
protein: 34.11g
|
carbs: 34.98g
- -
Thu 7th: 1294 * 68%
fat: 110.53g
|
protein: 38.80g
|
carbs: 55.60g
- -
Tue 5th: 1635 * 86%
fat: 68.59g
|
protein: 113.29g
|
carbs: 142.66g
- -
Mon 4th: 1742 * 92%
fat: 82.62g
|
protein: 116.78g
|
carbs: 144.52g
1828*  86
Sun 3rd: 1482 * 78%
fat: 68.12g
|
protein: 93.08g
|
carbs: 134.47g
- -
Sat 2nd: 1981 * 104%
fat: 116.95g
|
protein: 83.17g
|
carbs: 173.73g
2089*  108
Fri 1st: 1821 * 96%
fat: 96.22g
|
protein: 103.58g
|
carbs: 153.66g
1811*  10
May 2018
Thu 31st: 1867 * 98%
fat: 109.55g
|
protein: 104.89g
|
carbs: 136.72g
2084*  217
Wed 30th: 2281 * 120%
fat: 116.22g
|
protein: 114.74g
|
carbs: 211.90g
1999*  282
Tue 29th: 1866 * 98%
fat: 103.85g
|
protein: 100.63g
|
carbs: 146.74g
1852*  14
Mon 28th: 1734 * 91%
fat: 97.91g
|
protein: 105.05g
|
carbs: 121.01g
1849*  115
Sun 27th: 1260 * 66%
fat: 69.35g
|
protein: 101.78g
|
carbs: 62.29g
1810*  550
Sat 26th: 488 * 26%
fat: 30.98g
|
protein: 32.23g
|
carbs: 22.12g
- -
Tue 22nd: 563 * 30%
fat: 32.82g
|
protein: 44.84g
|
carbs: 21.30g
- -
Sat 19th: 760 * 40%
fat: 37.08g
|
protein: 60.45g
|
carbs: 46.04g
- -

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