Weigh In record (no journal entry) for 27 October 2017
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178.6 lb
Lost so far: 90.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1551 kcal
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Fat: 51.76g | Prot: 78.20g | Carb: 196.38g.
Breakfast: Hacendado Cacahuete Tostado sin Sal, Leche (Leche Entera), IFA Eliges Copos de Avena, Té (Infusión), Sandía, Huevo Cocido. Lunch: Pan Blanco, Calamares en Su Tinta Thermomix, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Plátano, Pan Blanco, Entrepinares Queso Viejo de Oveja. more...
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gaining 1.7 lb a week
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