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debradt
Journal
26 Oct 17
debradt's Journal, 26 October 2017
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Weigh In record (no journal entry) for 26 October 2017
160.6 lb
Lost so far:
47.3 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2017:
601 kcal
Fat: 45.12g | Prot: 32.81g | Carb: 20.27g.
Lunch:
Lactantia Whipping Cream 35%, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Cooked Cauliflower, Sweet Onions, Cooked Celery (Fat Not Added in Cooking), Baby Carrots, Chicken Broth Soup (Low Sodium, Canned).
Snacks/Other:
Deep-Fried Pork Rinds, Stuffed Green Olives, Avocados.
more...
1778 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 165.6 lb a week
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