|
368.8 lb
Lost so far: 86.8 lb.
Still to go: 23.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 October 2017:
|
3976 kcal
|
Fat: 256.18g | Prot: 173.97g | Carb: 273.33g.
Breakfast: Roast Beef, Jack Link's Breakfast Sausage. Lunch: EAS Myoplex Protein Blend - Mango Flavor, Spectrum Organic Virgin Coconut Oil. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Kraft Mayo Packet, Newman's Own Ranch Dressing (3 carbs/serving), Great Value Shredded Mild Cheddar Cheese, Lettuce. Snacks/Other: WingStreet Fries w/ Cajun Style Seasoning WITHOUT Ketchup, Heinz Tomato Ketchup Dip & Squeeze, Pizza Hut Boneless Chicken Wing - Cajun Rub, Ghirardelli Intense Dark Sea Salt Soiree (4), Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4). more...
|
|
4789 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
|
gaining 18.2 lb a week
|
Comments
Nothing to say...glad you posted , friend. Glad you are here.
26 Oct 17 by member: Judyrose1997
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PbSULAK's weight history
|