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Akhirnyaaa 😍. 1kg to go 💪
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1254 kcal
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Fat: 39.89g | Prot: 67.59g | Carb: 163.73g.
Breakfast: Kopiko 78C Coffee Latte. Lunch: Pisang, Tahu Kukus, Paha Ayam, Cap Cay Kuah. Dinner: Bango Kecap Manis, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Tahu Kukus, Pepes Tahu. Snacks/Other: Kerupuk Asin, Madu, Teh Hijau. more...
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1488 kcal
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Activities & Exercise:
Standing - 15 minutes, Washing Dishes - 30 minutes, Driving - 1 hour, Showering - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
22 Oct 17 by member: ratihabdullah
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157cm kak. Ini baru target BB di range normal, belum ideal 😊. Target berat badan kembali sama ketika belum punya anak. Aku bikin target ga muluk2 kok, supaya ga stress.hehehe...
23 Oct 17 by member: dyanardani
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dyanardani's weight history
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