Weigh In record (no journal entry) for 22 October 2017
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216.1 lb
Lost so far: 79.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1353 kcal
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Fat: 52.08g | Prot: 58.69g | Carb: 167.16g.
Breakfast: Мармелад, Коркунов Конфета, Пастила, Сливочное Масло, Хлеб Черный, Хлеб, Яичница, Кофе. Lunch: Шарлотка с Яблоками, Бутерброд с Ветчиной и Сыром, Щи с Мясом. more...
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losing 7.7 lb a week
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