Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ninastewart1
Journal
21 Oct 17
ninastewart1's Journal, 21 October 2017
ninastewart1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2017
218.0 lb
Lost so far:
12.0 lb
.
Still to go:
48.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 October 2017:
831 kcal
Fat: 24.78g | Prot: 96.38g | Carb: 53.21g.
Breakfast:
Water (Bottled), Pure Protein Natural Whey Protein - Rich Chocolate, Coffee with Milk.
Dinner:
Macaroni or Noodles with Cheese, Asparagus, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Simply Orange Simply Lemonade.
more...
2824 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ninastewart1's weight history
view complete history