I'm having a great day.....down 5 lbs.....20 lbs to go by new yrs
|
155.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2017:
|
560 kcal
|
Fat: 20.00g | Prot: 31.00g | Carb: 68.00g.
Breakfast: Chiquita Banana. Lunch: Safeway Chicken Breast. Snacks/Other: Doritos Cool Ranch Tortilla Chips (35.4g), Doritos Nacho Cheese Tortilla Chips (28g). more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrazyLibraLuv's weight history
|