| January 2018 |
| Mon 15th: |
-
|
-
|
|
564*
|
-
|
| Thu 4th: |
110 *
|
7%
|
fat: 1.00g |
| |
protein: 2.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| December 2017 |
| Thu 28th: |
940 *
|
63%
|
fat: 48.00g |
| |
protein: 14.00g |
| |
carbs: 108.00g |
|
1344*
|
 404
|
| Fri 22nd: |
773 *
|
55%
|
fat: 33.64g |
| |
protein: 31.62g |
| |
carbs: 80.00g |
|
1205*
|
432
|
| Thu 21st: |
726 *
|
48%
|
fat: 25.92g |
| |
protein: 21.86g |
| |
carbs: 95.02g |
|
60*
|
 666
|
| Wed 20th: |
256 *
|
17%
|
fat: 8.93g |
| |
protein: 9.86g |
| |
carbs: 33.03g |
|
47*
|
209
|
| Mon 18th: |
90 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 17th: |
380 *
|
25%
|
fat: 12.06g |
| |
protein: 21.38g |
| |
carbs: 52.78g |
|
928*
|
548
|
| Fri 15th: |
420 *
|
28%
|
fat: 16.00g |
| |
protein: 10.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 13th: |
325 *
|
22%
|
fat: 17.00g |
| |
protein: 4.00g |
| |
carbs: 38.00g |
|
125*
|
200
|
| October 2017 |
| Wed 18th: |
560 *
|
28%
|
fat: 20.00g |
| |
protein: 31.00g |
| |
carbs: 68.00g |
|
1303*
|
743
|
| Tue 17th: |
668 *
|
33%
|
fat: 27.16g |
| |
protein: 21.82g |
| |
carbs: 88.91g |
|
-
|
-
|
| Mon 16th: |
130 *
|
6%
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
750*
|
620
|
| Sun 15th: |
1296 *
|
76%
|
fat: 42.00g |
| |
protein: 49.97g |
| |
carbs: 188.19g |
|
-
|
-
|
| Sat 14th: |
733 *
|
43%
|
fat: 18.86g |
| |
protein: 21.71g |
| |
carbs: 126.06g |
|
742*
|
9
|
| Fri 13th: |
220 *
|
13%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Tue 10th: |
119 *
|
7%
|
fat: 2.30g |
| |
protein: 1.91g |
| |
carbs: 23.67g |
|
835*
|
716
|
