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No Cheating💪🏻
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158.5 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1150 kcal
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Fat: 72.28g | Prot: 62.23g | Carb: 74.10g.
Breakfast: Almond Milk, USN Whey Protein, Woolworths Chia Seeds, Bananas. Lunch: Avocados, Fishaways Hake Fillet. Dinner: Scrambled Egg, Cooked Broccoli (from Fresh). Snacks/Other: Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds, Almonds. more...
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losing 3.1 lb a week
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