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hani_va
Journal
13 Oct 17
hani_va's Journal, 13 October 2017
hani_va's Profile
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Weigh In record (no journal entry) for 13 October 2017
127.9 lb
Lost so far:
6.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2017:
195 kcal
Fat: 9.14g | Prot: 16.27g | Carb: 11.92g.
Lunch:
Telur Rebus Lunak, Tahu Kukus, Kacang Merah.
Snacks/Other:
Salak.
more...
2071 kcal
Activities & Exercise:
Hanging Laundry - 1 hour, Raking - 1 hour, Kickboxing - 38 minutes, Washing Dishes - 1 hour, Resting - 12 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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hani_va's weight history
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