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davidsprincess
Journal
11 Oct 17
davidsprincess's Journal, 11 October 2017
davidsprincess's Profile
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Weigh In record (no journal entry) for 11 October 2017
233.6 lb
Lost so far:
15.4 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2017:
1457 kcal
Fat: 47.00g | Prot: 64.00g | Carb: 198.00g.
Breakfast:
McDonald's Hash Brown, McDonald's Egg McMuffin.
Lunch:
Subway Baked Chips, Subway Pepperjack Cheese, Subway 6" Black Forest Ham.
Dinner:
Hershey's Milk Chocolate (Fun Size), Tootsie Roll Tootsie Roll (Midgees).
more...
3015 kcal
Activities & Exercise:
Driving - 2 hours and 40 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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