Weigh In record (no journal entry) for 11 October 2017
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175.7 lb
Lost so far: 93.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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2089 kcal
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Fat: 70.90g | Prot: 137.26g | Carb: 227.49g.
Breakfast: Huevo Cocido, Sandía, IFA Eliges Copos de Avena, Leche (Leche Entera), Té (Infusión). Lunch: Pan Blanco, Cazuela de Patatas con Pollo Thermomix. Dinner: Hacendado Remolacha Roja en Tiras Agridulce, Hacendado Apio en Tiras Agridulce, IFA ELIGES Espárrago Blanco Extra Medio, Pechuga de Pollo a la Plancha, Pan Blanco. Snacks/Other: Plátano, Entrepinares Queso Viejo de Oveja, Mercadona Jamon Serrano, Tomates, Pan Blanco. more...
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gaining 3.3 lb a week
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