Weigh In record (no journal entry) for 25 April 2012
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193.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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2703 kcal
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Fat: 62.60g | Prot: 131.66g | Carb: 328.52g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Carrots, Caribbean Chicken Salad, Cosi: Tandoori Chicken Sandwich Light. Dinner: Chocolate Fondu, Guinness, Cheese Pizza, Mango Salsa, Ahi, Flour Tortillas. Snacks/Other: Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Bananas. more...
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2621 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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