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buffy salvadore
Journal
10 Oct 17
buffy salvadore's Journal, 10 October 2017
buffy salvadore's Profile
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Ate Oreo cheese cake last night not low carb as the scale shows
151.3 lb
Lost so far:
11.7 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2017:
1398 kcal
Fat: 98.71g | Prot: 75.70g | Carb: 69.38g.
Breakfast:
Dairy Fresh Half and Half, Land O'Lakes Heavy Whipping Cream, Atkins Snack Peanut Butter Fudge Crisp Bar.
Lunch:
Nature's Own Life Sugar Free 100% Whole Wheat Bread, Oscar Mayer Center Cut Bacon, Lily's 40% Chocolate Creamy Milk, Green Mountain Coffee Breakfast Blend K-Cup, Royal Hawaiian Orchards Sea Salt Macadamias.
Dinner:
Chicken Breast.
Snacks/Other:
Egg, Kroger Carb Master Strawberry Rhubarb Low Fat Cottage Cheese.
more...
1798 kcal
Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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