Weigh In record (no journal entry) for 10 October 2017
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218.6 lb
Lost so far: 41.4 lb.
Still to go: 83.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2017:
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911 kcal
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Fat: 27.55g | Prot: 112.55g | Carb: 53.65g.
Breakfast: sirloin steak 1 oz, sirloin steak 1 oz, Coffee. Lunch: Sweet Smiles butterscotch discs, thinkThin Salted Caramel Lean Protein & Fiber Bar, Coburn Farms Large Eggs, Real Sweet Vidalia Onion, Blue Crab, Great Value Plain Bread Crumbs. Dinner: Fiber One Protein Bars - Caramel Nut, Coffee. more...
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losing 5.6 lb a week
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 Comments
Look at you! You're DISAPPEARING!
10 Oct 17 by member: From371to184
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Thanks! I expect to be under 200 in November.
10 Oct 17 by member: Jipper500
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Jipper500's weight history
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