Weigh In record (no journal entry) for 09 October 2017
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 84.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2017:
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873 kcal
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Fat: 24.38g | Prot: 99.14g | Carb: 54.47g.
Breakfast: sirloin steak 1 oz, Coffee, Food Club Large Egg. Lunch: shrimp, cooked, Publix Sea Scallops, Coffee. Dinner: Coffee, Fiber One Salted Caramel & Dark Chocolate Bar. more...
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losing 1.4 lb a week
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 Comments
This is a great trend you've got going - keep it up!
09 Oct 17 by member: From371to184
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Thanks. Look what I ate today. lol
09 Oct 17 by member: Jipper500
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Jipper500's weight history
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