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I have really slacked off on discipline, and am hardly recording at all lately, but I am still trying not to eat everything in sight, unmeasured quantities, or out of boredom. When I was tracking every calorie, I learned a lot about what the tolerances of this kind of diet are, and what I can get away with, and I am still losing (or rather, again) a bit. It is true that I don't have to get there very fast. I do need to get back to tracking well, though; among other things, I want to put the second glass of milk back into my day, and I need to know when/if there is room to do so.
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133.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1518 kcal
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Fat: 45.96g | Prot: 100.77g | Carb: 181.55g.
Breakfast: apple, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: water, cheese strings, grapes, doritos, celery, grape tomatoes, radish. Dinner: Chicken Caesar Grilled Flatbread Panini, milk. more...
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losing 6.0 lb a week
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