Weigh In record (no journal entry) for 24 April 2012
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193.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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3174 kcal
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Fat: 76.98g | Prot: 143.22g | Carb: 438.43g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Panera Smoked Ham Swiss, Panera Low-Fat Vegetarian Black Bean Soup (Bowl), Panera Baguette, Reduced Fat Mayo with Olive Oil, Spicy Brown Mustard. Dinner: Fazolis Spaghetti. Snacks/Other: Peanut Butter Cups (Miniatures), Cabernet Sauvignon Wine, Dry Roasted Almonds (with Salt Added), Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...
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2616 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 25.2 lb a week
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