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Had some dark chocolate last night.
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219.8 lb
Lost so far: 40.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1040 kcal
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Fat: 33.91g | Prot: 95.65g | Carb: 105.30g.
Breakfast: thinkThin Creamy Peanut Butter High Protein Bar, Coffee. Lunch: Carrots, Pear, Cauliflower, Coburn Farms Large Eggs, No Name Bread Crumbs, Real Sweet Vidalia Onion, Blue Crab. Dinner: Fiber One Salted Caramel & Dark Chocolate Bar, pink salmon fillets walmart. Snacks/Other: food lion Taste of Inspirations authentic Belgian extra dark chocolate, Hershey's Payday (Snack Size). more...
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steady weight
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 Comments
07 Oct 17 by member: From371to184
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Thanks. You were a big help. Now I know what to do when I hit a hard plateau.
07 Oct 17 by member: Jipper500
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