Weigh In record (no journal entry) for 06 October 2017
|
219.8 lb
Lost so far: 40.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2017:
|
940 kcal
|
Fat: 25.75g | Prot: 87.94g | Carb: 95.81g.
Breakfast: Fiber One Salted Caramel & Dark Chocolate Bar, thinkThin Salted Caramel Lean Protein & Fiber Bar, Coffee. Lunch: Cauliflower, Pear, sirloin steak 1 oz, Carrots. Dinner: Real Sweet Vidalia Onion, Great Value Plain Bread Crumbs, Food Club Large Egg, Blue Crab. Snacks/Other: Hershey's Payday (Snack Size). more...
|
losing 18.2 lb a week
|
 Comments
The two-teens are right... around... the corner! Happy for you!
06 Oct 17 by member: From371to184
|
06 Oct 17 by member: Jipper500
|
Wow... had to make me look slow, didn't ya (LOL)?
06 Oct 17 by member: From371to184
|
You did help me, ya know.....
06 Oct 17 by member: Jipper500
|
|
Other Related Links
Members
|
Jipper500's weight history
|