Weigh In record (no journal entry) for 05 October 2017
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222.9 lb
Lost so far: 87.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1006 kcal
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Fat: 33.88g | Prot: 41.56g | Carb: 138.64g.
Breakfast: Coffee with Cream, Coffee with Cream. Lunch: HMR Cheese & Basil Ravioli with Tomato Sauce. Dinner: HMR Steak Strips with Red Potatoes. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate, Pret a Manger Organic Popcorn with Sea Salt, TGI Friday's House Salad. more...
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losing 7.7 lb a week
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