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PMS nafsu makan meningkat. 😩😒
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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957 kcal
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Fat: 25.80g | Prot: 49.25g | Carb: 137.80g.
Breakfast: Pisang, Telur Dadar atau Telur Orak-Arik, Hati Ayam, Bihun (Dimasak). Lunch: Minyak Zaitun Ekstra Virgin, Pisang, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu Kukus. Dinner: Pisang. Snacks/Other: Indocafe Cappuccino, Madu, Teh Hijau. more...
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steady weight
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