Weigh In record (no journal entry) for 04 October 2017
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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1001 kcal
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Fat: 41.15g | Prot: 93.51g | Carb: 67.04g.
Breakfast: thinkThin Brownie Crunch High Protein Bar, Coffee. Lunch: Coburn Farms Large Eggs, thinkThin Salted Caramel Lean Protein & Fiber Bar, Coffee. Dinner: Ketchup, Ritz Crackers - Fresh Stack, shrimp, cooked, Coburn Farms Large Eggs, Hershey's Payday Peanut Caramel Bar (Jumbo Bag), Coffee. more...
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losing 12.6 lb a week
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Jipper500's weight history
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