Weigh In record (no journal entry) for 04 October 2017
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119.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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539 kcal
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Fat: 17.36g | Prot: 34.48g | Carb: 62.87g.
Breakfast: Telur Rebus, Putih Telur. Lunch: Tropicana Slim Pengganti Kecap Manis, Ikan Tongkol Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Ubi. more...
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gaining 3.1 lb a week
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ahulkhairat's weight history
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