Well was vacationing Cheated a little but yeh maintaining my goal weight 🤗
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149.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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995 kcal
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Fat: 57.50g | Prot: 79.37g | Carb: 45.77g.
Breakfast: Organic Valley Heavy Whipping Cream, Great Value Half & Half, Coffee, Atkins Snack Peanut Butter Fudge Crisp Bar. Dinner: Cauliflower , Kroger CARBmaster Lemon Yogurt, Egg, Chicken Breast, Arby's Beef & Cheddar Sandwich (No Bun). more...
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losing 1.5 lb a week
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buffy salvadore's weight history
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