Weigh In record (no journal entry) for 03 October 2017
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2017:
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758 kcal
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Fat: 22.86g | Prot: 32.72g | Carb: 108.54g.
Breakfast: Roti Gandum. Lunch: Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita. Dinner: Pisang Apel, Pisang Apel, Nasi Goreng tanpa Daging. more...
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gaining 3.9 lb a week
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ahulkhairat's weight history
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