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Hari ini bekel ketinggalan padahal uda disiapin, tinggal bawa 😢 berasa ketinggalan dompet gitu.galau...
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1601 kcal
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Fat: 68.53g | Prot: 73.55g | Carb: 179.19g.
Breakfast: Jeruk Nipis, Daging Bebek, Sosro Fruit Tea Yuzu. Lunch: Tempe, Sambal Goreng, Lalapan, Minyak Kelapa. Dinner: Ubi Jalar (Manis), Ampela, Sayuran Rebus (tanpa Daging), Kopi Moka. Snacks/Other: Kopiko 78C Coffee Latte, Monde Genji Lemon Pie. more...
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steady weight
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