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silviardy
Journal
02 Oct 17
silviardy's Journal, 02 October 2017
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setelah sekian hari makan ga beraturan, naiklah sekilo, jadi minggu ini mulai makan sehat lagi.
138.9 lb
Lost so far:
12.1 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2017:
491 kcal
Fat: 6.24g | Prot: 11.10g | Carb: 108.06g.
Breakfast:
Pepaya, Telur Rebus.
Lunch:
Mangga, Pepaya.
more...
1647 kcal
Activities & Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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silviardy's weight history
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