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Pagi ini 😍. ayo 1,5kg lagii. semangaat! 💪
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2017:
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1653 kcal
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Fat: 78.90g | Prot: 94.26g | Carb: 143.01g.
Breakfast: Telur, Wortel, Kaldu Ayam, Jagung Rebus, Tahu Kukus, Daging Dada dan Kulit Ayam (Ayam Pedaging). Lunch: Bango Kecap Manis, Terong Balado, Saus Tomat, Bakso Daging Sapi. Dinner: Ampela, Cireng. Snacks/Other: Indocafe Cappuccino, Cheetos Jagung Bakar, Yeo's Minuman Cincau. more...
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losing 0.5 lb a week
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