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Yasmine15585
Journal
30 Sep 17
Yasmine15585's Journal, 30 September 2017
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pretty happy with that!
231.7 lb
Lost so far:
15.7 lb
.
Still to go:
81.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2017:
1621 kcal
Fat: 86.50g | Prot: 36.90g | Carb: 194.12g.
Breakfast:
Coffee with Milk and Sugar.
Dinner:
Costa Coffee Belgian Chocolate Brownie, Vegetable Lasagna (Frozen Meal).
more...
2880 kcal
Activities & Exercise:
Bike Machine (Cycling) - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours.
more...
losing 1.2 lb a week
10 Supporters
Support
Comments
great job
30 Sep 17 by member:
shahidax1
Great result well done 👍
30 Sep 17 by member:
thomas rutherford
Well done
30 Sep 17 by member:
minitata
Nice job 👍
30 Sep 17 by member:
D2jasper
Thanks all!
30 Sep 17 by member:
Yasmine15585
great loss well done
30 Sep 17 by member:
bubblegum14
thanks bubblegum!
30 Sep 17 by member:
Yasmine15585
well done
30 Sep 17 by member:
Tracey2211
Nice one! 👍🏻
01 Oct 17 by member:
Phooka
Thank Phooka and Tracey!
02 Oct 17 by member:
Yasmine15585
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