Weigh In record (no journal entry) for 28 September 2017
|
224.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2017:
|
1030 kcal
|
Fat: 15.77g | Prot: 38.99g | Carb: 173.96g.
Breakfast: Garbanzo Mediterranean Grill Steak Shwarma (2 oz), Yellow Rice. Lunch: Daphne's Greek Cafe Grilled Chicken Kabob. Snacks/Other: General Mills Cap'n Crunch Cereal. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaleE123's weight history
|