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allenjr
Journal
26 Sep 17
allenjr's Journal, 26 September 2017
allenjr's Profile
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Weigh In record (no journal entry) for 26 September 2017
202.0 lb
Lost so far:
38.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2017:
1612 kcal
Fat: 74.25g | Prot: 74.26g | Carb: 161.12g.
Breakfast:
Pork and Beef Sausage, Bob Evans Toasted and Buttered White Bread, Fried Potatoes, Fried Egg without Fat.
Dinner:
Potbelly A Wreck Sandwich on Multigrain Wheat.
more...
2550 kcal
Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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