Weigh In record (no journal entry) for 26 September 2017
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137.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1869 kcal
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Fat: 70.53g | Prot: 122.11g | Carb: 183.11g.
Breakfast: Land O'Lakes Traditional Half & Half, Kirkland Signature Thick Sliced Center Cut Bacon, Boiled Egg, Simply Potatoes Diced Potatoes with Onion. Lunch: Chinese Fried Rice. Dinner: Costco Chicken Bake. Snacks/Other: Salmon. more...
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losing 2.0 lb a week
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