Weigh In record (no journal entry) for 19 April 2012
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194.0 lb
Lost so far: 27.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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850 kcal
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Fat: 18.50g | Prot: 108.00g | Carb: 74.00g.
Breakfast: Original Flavor Pancakes. Lunch: Mango Soft Serve. Dinner: Seasoned Lean Turkey Burger Patties, French Style Green Beans. Snacks/Other: Chocolate Crunch Meal Bar, Brownie, French Vanilla Shake. more...
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losing 8.4 lb a week
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