Weigh In record (no journal entry) for 18 April 2012
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186.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1339 kcal
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Fat: 40.35g | Prot: 72.79g | Carb: 177.15g.
Breakfast: Bagel Thins - Everything, Grape Zipfizz, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Spicy Black Bean Enchilada. Dinner: Mixed Vegetables, Yukon Gold Potatoes, Poached Egg. Snacks/Other: Orange Dream Bar, BBQ Pork Jerky. more...
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losing 1.6 lb a week
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