Weigh In record (no journal entry) for 22 September 2017
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149.7 lb
Lost so far: 10.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2193 kcal
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Fat: 122.99g | Prot: 97.07g | Carb: 176.31g.
Breakfast: Leche de Soja, Azúcar Morena, Café, Aceite de Oliva Extra Virgen, Carrefour Mollete Integral, Pasta de Tomate. Lunch: Pescanova Palitos Surimi. Dinner: Hacendado Cebolla Frita Crujiente, Deluxe Helado de Vainilla, Carrefour Bebida Energetica, Carrefour Bacon en Lonchas Ahumado, Carrefour Salchichas Bratwurst, Carrefour Pan de Perrito. Snacks/Other: MyProtein Impact Whey Protein. more...
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steady weight
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