Weigh In record (no journal entry) for 22 September 2017
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119.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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542 kcal
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Fat: 11.01g | Prot: 26.72g | Carb: 83.68g.
Breakfast: Ikan Kembung, Nasi Putih. Lunch: Pisang, Roti Putih. more...
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gaining 2.5 lb a week
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ahulkhairat's weight history
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