Weigh In record (no journal entry) for 21 September 2017
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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599 kcal
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Fat: 14.46g | Prot: 15.51g | Carb: 103.30g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Snacks/Other: Coffee Cake, Lucerne Light Cream Cheese, Thomas' Plain Bagel. more...
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losing 0.2 lb a week
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DaleE123's weight history
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