Weigh In record (no journal entry) for 29 March 2010
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218.0 lb
Lost so far: 50.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1590 kcal
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Fat: 40.41g | Prot: 87.78g | Carb: 230.01g.
Breakfast: Strawberries, Light Swiss Original, Deli Select Club Sandwich - Oven Roasted Turkey Breast, oroweat sandwich thins multi grain, Scrambled Egg (Whole, Cooked), Fat Free Milk. Lunch: Salisbury Steak. Dinner: Fat Free Milk, Smart Start Strong Heart Maple Brown Sugar Cereal, Slow Roasted Turkey Medallions. Snacks/Other: pita bites, Light Swiss Original, Philadelphia regular, thomas bagel thins plains. more...
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losing 1.0 lb a week
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aleon's weight history
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