aleon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Fri 5th: 360 * 22%
fat: 7.00g
|
protein: 31.00g
|
carbs: 44.00g
- -
March 2013
Wed 27th: 552 * 34%
fat: 20.05g
|
protein: 30.77g
|
carbs: 70.19g
- -
Tue 26th: 1501 * 94%
fat: 51.29g
|
protein: 99.40g
|
carbs: 169.00g
- -
Mon 25th: 1615 * 101%
fat: 63.62g
|
protein: 120.70g
|
carbs: 155.38g
3249*  1634
March 2011
Thu 24th: 1383 * 86%
fat: 48.84g
|
protein: 97.35g
|
carbs: 145.66g
- -
Wed 23rd: 1411 * 88%
fat: 41.94g
|
protein: 112.19g
|
carbs: 148.10g
- -
Tue 22nd: 1323 * 83%
fat: 36.02g
|
protein: 77.36g
|
carbs: 177.87g
- -
Mon 21st: 1481 * 93%
fat: 30.38g
|
protein: 85.82g
|
carbs: 230.68g
- -
Sun 20th: 1500 * 94%
fat: 53.44g
|
protein: 89.46g
|
carbs: 181.85g
- -
Sat 19th: 1503 * 94%
fat: 47.04g
|
protein: 84.57g
|
carbs: 224.45g
- -
Wed 16th: 1369 * 86%
fat: 68.50g
|
protein: 64.90g
|
carbs: 122.71g
- -
Tue 15th: 1541 * 96%
fat: 56.06g
|
protein: 75.37g
|
carbs: 214.00g
- -
Mon 14th: 1634 * 102%
fat: 60.70g
|
protein: 57.80g
|
carbs: 225.34g
- -
Sun 13th: 1122 * 70%
fat: 17.55g
|
protein: 78.29g
|
carbs: 168.25g
- -
Fri 11th: 1282 * 80%
fat: 67.66g
|
protein: 46.23g
|
carbs: 124.39g
- -
Thu 10th: 1579 * 99%
fat: 45.49g
|
protein: 87.29g
|
carbs: 222.94g
- -
Wed 9th: 1438 * 90%
fat: 28.99g
|
protein: 107.21g
|
carbs: 189.28g
3469*  2031
Tue 8th: 1532 * 96%
fat: 37.00g
|
protein: 107.82g
|
carbs: 204.34g
- -
Mon 7th: 1672 * 104%
fat: 78.11g
|
protein: 113.25g
|
carbs: 170.13g
- -
Sun 6th: 1617 * 101%
fat: 65.63g
|
protein: 95.25g
|
carbs: 184.88g
- -

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