Weigh In record (no journal entry) for 20 September 2017
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151.1 lb
Lost so far: 11.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1170 kcal
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Fat: 79.76g | Prot: 65.46g | Carb: 67.73g.
Breakfast: Coffee, Great Value Half & Half. Lunch: Ken's Steak House Ranch Dressing, Broccoli Flower Clusters, Chicken Breast, Macadamia Nuts, Lily's 40% Chocolate Creamy Milk. Snacks/Other: Kroger CARBmaster Lemon Yogurt, Atkins Snack Lemon Bar, Atkins Snack Peanut Butter Fudge Crisp Bar. more...
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losing 2.8 lb a week
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buffy salvadore's weight history
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