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ate a little fried fish, slaw, and hush puppies. Not much....maybe 150 cal. at most.
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224.6 lb
Lost so far: 35.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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918 kcal
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Fat: 25.30g | Prot: 91.82g | Carb: 84.08g.
Breakfast: Fiber One Protein Bars - Peanut Butter, thinkThin Salted Caramel Lean Protein & Fiber Bar, Strawberries. Lunch: Strawberries, sirloin steak 1 oz, tomato, Roma, raw cut up, apple, Gala with skin 1 0z. Dinner: Strawberries, apple, Gala with skin 1 0z, shrimp, cooked, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Snacks/Other: Lifesavers Five Flavor Hard Candy. more...
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losing 18.2 lb a week
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